Schedule
All classes are 60 minutes, with the exception of Competitor.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:00 AM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 5:30 AM | CrossFit | CrossFit HYROX | CrossFit | CrossFit HYROX | CrossFit | ||
| 6:00 AM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | HYROX | |
| 6:30 AM | CrossFit | CrossFit HYROX | CrossFit | CrossFit HYROX | CrossFit | ||
| 7:00 AM | CrossFit | ||||||
| 7:30 AM | Women's Strength | Women's Strength | Women's Strength | ||||
| 7:45 AM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 8:00 AM | CrossFit HYROX | ||||||
| 8:30 AM | Kids (5-10) | ||||||
| 8:45 AM | KodaFit | Women's Strength | KodaFit | Women's Strength | KodaFit Women's Strength | ||
| 9:00 AM | HYROX | HYROX | CrossFit HYROX | ||||
| 9:45 AM | CrossFit | CrossFit Women's Strength | CrossFit | CrossFit Women's Strength | CrossFit | ||
| 10:00 AM | CrossFit | ||||||
| 11:00 AM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 11:15 AM | Competitor | ||||||
| 12:00 PM | HYROX | HYROX | |||||
| 12:15 PM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 12:30 PM | Kratos Oly Class | ||||||
| 1:30 PM | Competitor | Competitor | Competitor | Competitor | Competitor | ||
| 3:00 PM | Teens (11+) | ||||||
| 3:30 PM | CrossFit | CrossFit | CrossFit | CrossFit | |||
| 4:00 PM | CrossFit | CrossFit Women's Strength | CrossFit | CrossFit Women's Strength | CrossFit | ||
| 4:15 PM | Kids (8-10) | ||||||
| 4:30 PM | CrossFit | CrossFit | CrossFit | CrossFit | |||
| 5:00 PM | Women's Strength | Women's Strength | CrossFit | ||||
| 5:15 PM | CrossFit | CrossFit HYROX | CrossFit | CrossFit HYROX | |||
| 5:45 PM | CrossFit | CrossFit | CrossFit | CrossFit | |||
| 6:00 PM | Kratos Oly Class | Kratos Oly Class | CrossFit | ||||
| 6:30 PM | CrossFit | CrossFit | CrossFit | CrossFit |
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:00 AM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 5:30 AM | CrossFit | CrossFit HYROX | CrossFit | CrossFit HYROX | CrossFit | ||
| 6:00 AM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | HYROX | |
| 6:30 AM | CrossFit | CrossFit HYROX | CrossFit | CrossFit HYROX | CrossFit | ||
| 7:00 AM | CrossFit | ||||||
| 7:30 AM | Women's Strength | Women's Strength | Women's Strength | ||||
| 7:45 AM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 8:00 AM | CrossFit HYROX | ||||||
| 8:30 AM | Kids (5-10) | ||||||
| 8:45 AM | KodaFit | Women's Strength | KodaFit | Women's Strength | KodaFit Women's Strength | ||
| 9:00 AM | HYROX | HYROX | CrossFit HYROX | ||||
| 9:45 AM | CrossFit | CrossFit Women's Strength | CrossFit Teens (11+) | CrossFit Women's Strength | CrossFit | ||
| 10:00 AM | CrossFit | ||||||
| 11:00 AM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 11:15 AM | Competitor | ||||||
| 12:00 PM | HYROX | HYROX | |||||
| 12:15 PM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 12:30 PM | Kratos Oly Class | ||||||
| 1:30 PM | Competitor | Competitor | Competitor | Competitor | Competitor | ||
| 3:00 PM | Teens (11+) | ||||||
| 3:30 PM | CrossFit | CrossFit | CrossFit | CrossFit | |||
| 4:00 PM | CrossFit | CrossFit Women's Strength | CrossFit | CrossFit Women's Strength | CrossFit | ||
| 4:15 PM | Kids (8-10) | ||||||
| 4:30 PM | CrossFit | CrossFit | CrossFit | CrossFit | |||
| 5:00 PM | Women's Strength | Women's Strength | CrossFit | ||||
| 5:15 PM | CrossFit | CrossFit HYROX | CrossFit | CrossFit HYROX | |||
| 5:45 PM | CrossFit | CrossFit | CrossFit | CrossFit | |||
| 6:00 PM | Kratos Oly Class | Kratos Oly Class | CrossFit | ||||
| 6:30 PM | CrossFit | CrossFit | CrossFit | CrossFit |
Open Gym Schedule
Open Gym Schedule
***Outdoor area is always available for Open Gym
***Does not include times where the main area is available for open gym- always ask a coach
CrossFit
CrossFit
CrossFit can benefit people of all ages and fitness levels because the program is universally scalable. These workouts are done in a group setting, with a coach guiding you through each exercise.
HYROX
HYROX
HYROX is a high-endurance training format that pairs sustained running with functional cardio-based movements for a full-body conditioning challenge.
KodaFit Class
KodaFit Class
KodaFit classes are little rest and a LOT of fun! KodaFit is a spin on our regular CrossFit class that is not focused on human performance goals. That means no maxes, no performance tests, and low CNS fatigue.
Competitor Class
Competitor Class
Looking for a place to grow as a competitive CrossFit Athlete? This is the place for you! This class usually lasts around two hours.
Reviews
“I have been to HUNDREDS of CrossFit gyms around the world... I live 30+ minutes away from Koda.... but yet I keep coming back... why? Because Koda Iron View is THAT MUCH FUN!”
Ben Dziwulski
“I gotta say the energy in this gym is absolutely palpable. The camaraderie and team mentality is truly amazing and I love that the positive vibes are so prevalent once again.”
Jay Irwin
“I can't say enough amazing things about Koda CrossFit Iron View. There's a sign in the gym that says "Koda means friend" and this gym LIVES that every day. I love the programming, I'm in the best shape of my life.”
Erin Eastwood
“I have been to HUNDREDS of CrossFit gyms around the world... I live 30+ minutes away from Koda.... but yet I keep coming back... why? Because Koda Iron View is THAT MUCH FUN!”
Ben Dziwulski
“I gotta say the energy in this gym is absolutely palpable. The camaraderie and team mentality is truly amazing and I love that the positive vibes are so prevalent once again.”
Jay Irwin
“I can't say enough amazing things about Koda CrossFit Iron View. There's a sign in the gym that says "Koda means friend" and this gym LIVES that every day. I love the programming, I'm in the best shape of my life.”
Erin Eastwood
“I have been to HUNDREDS of CrossFit gyms around the world... I live 30+ minutes away from Koda.... but yet I keep coming back... why? Because Koda Iron View is THAT MUCH FUN!”
Ben Dziwulski
“I gotta say the energy in this gym is absolutely palpable. The camaraderie and team mentality is truly amazing and I love that the positive vibes are so prevalent once again.”
Jay Irwin
“I can't say enough amazing things about Koda CrossFit Iron View. There's a sign in the gym that says "Koda means friend" and this gym LIVES that every day. I love the programming, I'm in the best shape of my life.”
Erin Eastwood
“I have been to HUNDREDS of CrossFit gyms around the world... I live 30+ minutes away from Koda.... but yet I keep coming back... why? Because Koda Iron View is THAT MUCH FUN!”
Ben Dziwulski
“I gotta say the energy in this gym is absolutely palpable. The camaraderie and team mentality is truly amazing and I love that the positive vibes are so prevalent once again.”
Jay Irwin
“I can't say enough amazing things about Koda CrossFit Iron View. There's a sign in the gym that says "Koda means friend" and this gym LIVES that every day. I love the programming, I'm in the best shape of my life.”
Erin Eastwood
Reviews
“I have been to HUNDREDS of CrossFit gyms around the world... I live 30+ minutes away from Koda.... but yet I keep coming back... why? Because Koda Iron View is THAT MUCH FUN!”
Ben Dziwulski
“I gotta say the energy in this gym is absolutely palpable. The camaraderie and team mentality is truly amazing and I love that the positive vibes are so prevalent once again.”
Jay Irwin
“I can't say enough amazing things about Koda CrossFit Iron View. There's a sign in the gym that says "Koda means friend" and this gym LIVES that every day. I love the programming, I'm in the best shape of my life.”
Erin Eastwood
“I have been to HUNDREDS of CrossFit gyms around the world... I live 30+ minutes away from Koda.... but yet I keep coming back... why? Because Koda Iron View is THAT MUCH FUN!”
Ben Dziwulski
“I gotta say the energy in this gym is absolutely palpable. The camaraderie and team mentality is truly amazing and I love that the positive vibes are so prevalent once again.”
Jay Irwin
“I can't say enough amazing things about Koda CrossFit Iron View. There's a sign in the gym that says "Koda means friend" and this gym LIVES that every day. I love the programming, I'm in the best shape of my life.”
Erin Eastwood
“I have been to HUNDREDS of CrossFit gyms around the world... I live 30+ minutes away from Koda.... but yet I keep coming back... why? Because Koda Iron View is THAT MUCH FUN!”
Ben Dziwulski
“I gotta say the energy in this gym is absolutely palpable. The camaraderie and team mentality is truly amazing and I love that the positive vibes are so prevalent once again.”
Jay Irwin
“I can't say enough amazing things about Koda CrossFit Iron View. There's a sign in the gym that says "Koda means friend" and this gym LIVES that every day. I love the programming, I'm in the best shape of my life.”
Erin Eastwood
“I have been to HUNDREDS of CrossFit gyms around the world... I live 30+ minutes away from Koda.... but yet I keep coming back... why? Because Koda Iron View is THAT MUCH FUN!”
Ben Dziwulski
“I gotta say the energy in this gym is absolutely palpable. The camaraderie and team mentality is truly amazing and I love that the positive vibes are so prevalent once again.”
Jay Irwin
“I can't say enough amazing things about Koda CrossFit Iron View. There's a sign in the gym that says "Koda means friend" and this gym LIVES that every day. I love the programming, I'm in the best shape of my life.”
Erin Eastwood
Reviews
“I have been to HUNDREDS of CrossFit gyms around the world... I live 30+ minutes away from Koda.... but yet I keep coming back... why? Because Koda Iron View is THAT MUCH FUN!”
Ben Dziwulski
“I gotta say the energy in this gym is absolutely palpable. The camaraderie and team mentality is truly amazing and I love that the positive vibes are so prevalent once again.”
Jay Irwin
“I can't say enough amazing things about Koda CrossFit Iron View. There's a sign in the gym that says "Koda means friend" and this gym LIVES that every day. I love the programming, I'm in the best shape of my life.”
Erin Eastwood
“I have been to HUNDREDS of CrossFit gyms around the world... I live 30+ minutes away from Koda.... but yet I keep coming back... why? Because Koda Iron View is THAT MUCH FUN!”
Ben Dziwulski
“I gotta say the energy in this gym is absolutely palpable. The camaraderie and team mentality is truly amazing and I love that the positive vibes are so prevalent once again.”
Jay Irwin
“I can't say enough amazing things about Koda CrossFit Iron View. There's a sign in the gym that says "Koda means friend" and this gym LIVES that every day. I love the programming, I'm in the best shape of my life.”
Erin Eastwood
“I have been to HUNDREDS of CrossFit gyms around the world... I live 30+ minutes away from Koda.... but yet I keep coming back... why? Because Koda Iron View is THAT MUCH FUN!”
Ben Dziwulski
“I gotta say the energy in this gym is absolutely palpable. The camaraderie and team mentality is truly amazing and I love that the positive vibes are so prevalent once again.”
Jay Irwin
“I can't say enough amazing things about Koda CrossFit Iron View. There's a sign in the gym that says "Koda means friend" and this gym LIVES that every day. I love the programming, I'm in the best shape of my life.”
Erin Eastwood
“I have been to HUNDREDS of CrossFit gyms around the world... I live 30+ minutes away from Koda.... but yet I keep coming back... why? Because Koda Iron View is THAT MUCH FUN!”
Ben Dziwulski
“I gotta say the energy in this gym is absolutely palpable. The camaraderie and team mentality is truly amazing and I love that the positive vibes are so prevalent once again.”
Jay Irwin
“I can't say enough amazing things about Koda CrossFit Iron View. There's a sign in the gym that says "Koda means friend" and this gym LIVES that every day. I love the programming, I'm in the best shape of my life.”
Erin Eastwood
Let's get to know each other!
Let's get to know each other!
Let's get to know each other!
Kratos Oly Class