Women's Strength Class
Koda CrossFit and Mend have joined forces to bring women a science-based, empowering approach to strength and wellness. Our combined expertise in physical therapy, functional training, and women’s health ensures that every session is safe, effective, and built to create lasting results. Whether you’re new to lifting or ready to take your training to the next level, our program meets you where you are and helps you move forward with purpose.
Together, our goal is to help women:
Build lifelong strength and confidence
Support hormonal health and balance
Improve cardiovascular and metabolic fitness
Protect bone density and joint health
Boost mood, energy, and overall wellbeing
Strength & Bone Health
Resistance training is one of the most powerful ways to build and maintain bone density. Under the guidance of Koda coaches and Mend’s physical therapy team, you’ll learn how to safely lift at the right intensity to stimulate real change enhancing strength, stability, and long-term bone health.
Exercise is a key factor in managing the hormonal changes that occur through perimenopause, menopause, and beyond. Our program is designed to naturally support:
Mood and emotional regulation
Sleep quality and energy levels
Weight management and body composition
Stress reduction
Our training blends strength work with high-intensity interval training (HIIT) for maximum benefit. These protocols are proven to:
Boost metabolism and insulin sensitivity
Improve cardiovascular endurance
Increase calorie burn efficiently
Support heart health and longevity
Strength training improves not only physical capability but also confidence, resilience, and overall wellbeing. At Koda, you’ll train alongside a supportive community of women of all ages and backgrounds who celebrate each other’s progress and encourage consistency over perfection.
Join the Movement
Experience how science backed training and a supportive environment can help you thrive at every stage of life.
Join us for a complimentary Women’s Strength Class and see how the Koda + Mend approach can redefine what strength means for you!
